Wednesday, June 17, 2015

Thursday - WOD 140 - Bday "Christan"

Happy Birthday Christan. You are a fierce friend and a fierce competitor. I can not imagine our Box without you. In times of joy, stress, ups and downs, we can always count on you being there. You have honestly made so many of us better people by the push that you give us daily.

So now, It is our turn to push you.

Warm up
Group warm up

32 kettlebell swings for time 53/35 (everyone will have a counter)

Christan's Craziness

Buy in  - 32 second handstand hold

Then...4 rounds of
8 hang cleans 135/95
8 wall balls 20/14
8 Thrusters 135/95
8 GHD situps
8 Back Squats 135/95
8 Push Presses 135/95

Cashout - 32 OH Squats 135/95

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