Wednesday, June 24, 2015

Thursday - WOD 145 - Squatting like a baby



After Warm up
Shoulder Mobilty

strength (20 mins)
OH squat 7x2 @ 70% of snatch

Metcon
AMRAP 15 minutes
7 Pullups
5 Deadlifts 185/135
3 Candle Stick Get ups
*after every 3 rounds run 200 Meters

No comments: