Monday, June 8, 2015

Tuesday - WOD 132 - Bday WOD (Marcus and Don)

Happy birthday to these 2 studs. This WOD is going to be fun.

Warm up
Group warm up

Front Squat
3-3-3-3 looking for a 3 Rep max

Metcon (Partner WOD)
Buy in - 1 Wall Climb - each partner

Then 4 rounds  
6 Partner Deadlift 410/255
8 Burpee Wall balls (alternating)
11 Dumbbell thrusters 55/35 (alternating using 1 set)
74 meter Partner Carry (red rail and back)
**if you can't carry your partner, then you would have to carry your deadlift bar to the red rail and back

Cash out
1 wall climb - each partner

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