Monday, June 15, 2015

Tuesday - WOD 138 - Bday WOD "Kristina"

Happy Birthday Kristina. We are so glad that you decided to join our crazy CFS family. You have fit right in from the beginning and we are happy to have you. I can't believe how great you have been doing even just recently getting your first strung together double unders. Congrats on everything you have accomplished in side and out of the box.

Looking for a 3RM

Metcon (#26)
buy in - 26 double unders

26 Single Arm Snatches 55/35
26 Hop over bars (2 feet)
26 Hip Raises while holding onto the Bar (shoot feet into the air)
26 hand Release Push ups
26 Air Squats

Cash out - 26 double unders
*** at the start of each minute outside of the Cash in and Buyout, hold 40% of your deadlift for 26 seconds.

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