After Warm up:
Skill
Max L-Sit hold (Rx on the paralletes, Intermediate on the boxes, Beginners from a hang position)
Rx top scores go up on the boards
Hang Snatch (can not release the bar or rest)
3-3-3-3 (trying to increase the load for each set
Metcon
AMRAP in 12 minutes
40 Single Arm Snatches (Empty Bar 45/35)
then...
as many reps as possible of the following Snatch complex
1 rep = 2 Snatch grip Deadlifts, 2 Hang Snatches, 2 OH Squats
*the single Arm Snatches are only a buy-in
**weight 95/65 RX, 75/55 int, 55/35 Beginner
compare to http://www.crossfitsuccess.com/2014/01/thursday-wod-9-snatch-this.html
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