Monday, June 29, 2015

Tuesday - WOD 149 - Up by 2's

We had a great Monday. Now time for a little AMRAP that I am calling up by 2's. This WOD is done in order so be prepared. Bring some tape for those pullups if you need to be prepared.
And a reminder that we will be open This Saturday for July 4th. 10 am class only. The week after we will have an 11am Oly class as well.

Group warm up
2 x Empty Bar warm up

Power Clean + Hang Squat Clean 1-1-1-1-1
Trying to find your heaviest complex

12 min AMRAP
3 HSPUs RX = 1 abmat
5 box jumps 24/20
7 pullups
9 KB Swings 53/35

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