Wednesday - WOD 150 - Snatch crazy

Group Warm up
Snatch Grip empty bar warm up
Shoulder Mobility

5 minute Double under Clinic for beginners

Skill/endurance
100 double unders for time (10 min cap)

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Metcon
5 min emom
3 Snatches 95/65 sc 65/45
10 hollow rocks

1 min rest

5 min emom
2 Snatches 115/80 sc 95/65
10 hollow rocks

1 min rest

5 min emom
1 Snatch 135/95 sc 115/80
10 hollow rocks

*The goal for Rx is to aim for a Full Squat snatch