Friday - WOD 152 - The Final Countdown

Skill

Weighted pushups

3-3-3-3 looking for your heaviest strict 3 rep max (no snaking)

Partner WOD:

Teams of 2 RX - Teams of 3 Int/Beg

100 pass the plate situps 25/15

90 wall balls (25,15)

80 Meter sled pull (each partner) 90/45

70 push presses (95,65)

60 hang cleans (135,95)

50 Pass the plate situps 25/15

40 Wall balls 25/15

30 Push Presses 95/65

20 Hang Cleans 135/95

10 Cal Row - Each person

Only one person working at a time.