Strength:
Front Squat 1RM
Met con:
3 rounds of
:45 Max Reps Dumbbell Thrusters (50/35 - Scaled options available)
:15 Rest
:45 Max Reps Chest to Bar Pull-ups (scaled options avail)
:15 Rest
:45 Burpees
:15 Rest
2:00 to Run 200m. The faster you finish the more rest you
get.
(Each total round is 5 minutes - If you do not make it back in time from the 200 meter run, you will jump right into the next round)
*Scaled athletes will only run 80 meters and back
No comments:
Post a Comment