Thursday, July 9, 2015

Friday - WOD 158 - High Intensity Intervals

Front Squat 1RM

Met con:
3 rounds of
:45 Max Reps Dumbbell Thrusters (50/35 - Scaled options available)
:15 Rest
:45 Max Reps Chest to Bar Pull-ups (scaled options avail)
:15 Rest
:45 Burpees
:15 Rest

2:00 to Run 200m. The faster you finish the more rest you get.

(Each total round is 5 minutes - If you do not make it back in time from the 200 meter run, you will jump right into the next round)
*Scaled athletes will only run 80 meters and back

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