Partner WODs... Got to love 'em.
The partner WOD gives you a chance to work at extraordinary levels by having a partner back you up when you get to your max limit.
Partnering also gives you a chance to work with someone in a capacity that will either give you an opportunity to teach, or to learn.
So remember to have a good time today.
Skill/strength :
Beginner- clean progressions
Advanced - squat clean 3-3-1-1-1 (do not move up in weight unless you land below parallel)
WOD
In a partner pair for time
5 burpee penalty for the whole team every time the bar is dropped.
burpees will be done at the end of the
Part A
1 partner Rows 200 meters
Other Partner is holding deadlift 95/65 Rx 75/55 Int
2nd partner rows 200 m
Other partner is holding deadlift
Once 2nd partner is back:
50 push presses (1 partner at a time, can not drop the bar) 95/65
Part B
1 partner Rows 200 meters
Other Partner is holding deadlift 115/85
2nd partner rows 200 m
Other partner is holding deadlift
Once 2nd partner is back:
60 Hang Power Clean 115/85 (1 partner at a time, can not drop the bar)
Part C
1 partner Rows 200 meters
Other Partner is holding deadlift 135/95
2nd partner rows 200 m
Other partner is holding deadlift
Once 2nd partner is back:
70 deadlifts (1 partner at a time, can not drop the bar)
*must go in order. No rest between parts.
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