Monday - WOD 160 - Coby Bday

Strength
Snath + OH Squat
1-1-1-1-1-1

Metcon:
buy in - 85 double unders

Then... 
3 rounds of

- 10 Single Arm Snatch 65/45 alternating as often as needed
- 10 Strict Press 65/45
- 10 Box jumps 30/24
- 10 Toes 2 Bar
- 10 Burpees

Cash out
85 Meter OH Lunges (red rail and back) 65/45