Monday - WOD 165 - A Case of the Mondays

Happy Birthday Ashley Walters. Thanks for being such a fun part of our CFS family. You have been making some super awesome progress.

Warm up:
as a group:
Med ball circle toss - Use 1 med ball for every 5 athletes
-5 times in a circle standing
-5 times in a circle in squat position
- 25 wall ball sit ups - normal med ball sit up then toss to the wall to a 4 foot mark
- 25 wall ball over shoulder tosses

Strength:
Front Squats
3@60%
3@65%
3@70%
1@75%

Metcon:
21-15-9
Thrusters 95/65
75-50-25
double unders