Monday - WOD 171 - Again, Faster

Warm up
Group warm up

Skill
Rope climb practice
Advanced - 3 rope climbs for time (15 feet)

Metcon
In a 3 min window
3 rounds of Cindy
5 pullups
10 push ups
15 squats
*score is completed rounds only

2 min rest

In  2.5 min window
3 rounds of Cindy
*score is completed rounds only

2 min rest

In a 2 min window
3 rounds of Cindy
*score is completed rounds only