Friday, July 3, 2015

Saturday - WOD 153 - 4th of July - Hero WOD (Westin)

The 4th of July is one of my favorite holidays. It serves as a reminder of how much our great Nation has accomplished in over 200 years. So many people take for granted the work that it took to get to where we are and the work that still takes to keep the freedoms that we have today. For this reason, every year on certain holidays, we like to do a Hero WOD to remind us of the work and sacrifice that it takes to keep our great nation running!


Michael Weston
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan.

He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

Five rounds for time of: (In teams of 3)
-Row 1000 meters (shared with team)
-200 meter Farmer carry (water bucket) (as a team)
-80 Meter Waiter walk Right arm (water bucket) (1 person)
-80 Meter Waiter walk Left arm (water bucket) (1 person)

*for each inch of water lost, that many burpees has to be done at the end by each athlete

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