Thursday - WOD 151 - Maximum Overdrive

It has been a long and crazy week so far. But the weekend is coming up and we can all sit back and relax. Everyone keep up the good.

Group warm up
Get in the parking lot for this one
make one long line
Now run backwards to the red rail and back (please don't hit anyone)
Now Skip to the red rail and back
Now side shuffle to the red rail and back

Then empty bar warm
3 rounds for time
5 Muscle Cleans
5 Strict presses
5 Front squats

Metcon: (Maximum Overdrive)
With a 20 min CountDown Clock

10 Power Cleans (65/45)
10 Thrusters (65/45)
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10 Power Cleans (95/45)
10 Thrusters (95/65)
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10 Power Cleans (115/75)
10 Thrusters (115/75)
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10 Power Cleans (135/95)
10 Thrusters (135/95)
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Then in the remaining time
AMRAP of
Squat Clean Thrusters (155/105)
***The total Score is how many Squat clean thrusters you get