Wednesday, July 8, 2015

Thursday - WOD 157 - Ladder time

10 minute hand stand clinic (working on progressions)
hold from a box > wall walk up > coach assist to the wall > On the wall > Free standing

Max hand Stand hold against the wall

Wonderful ladder of...
Deadlifts 185/135 (Don't go heavier, try to go farther....who can make it to 15?)
15 min cap

3 min break
Wonderful ladder of...
15 meter sprints (from the garage to the 2nd fire line = 1)
**must touch the building with your hand or your foot on the garage line
15 min cap (the record is 12!)

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