Thursday - WOD 168 - chipper

Warm up (start on time)
Group warm up
Line drills

Strength
Back squat
15 min to find 1rm

Metcon
400 meter run
10 chest to bar pull-ups
15 Hang Power cleans 135/95
20 deadlifts 135/95
25 HR pushups
30 abmat situps
25 HR pushups
20 deadlifts
15 Hang power cleans
10 Chest to bar pullups
400 meter run

*25 min cap