Wednesday, July 29, 2015

Thursday - WOD 174 - Climb that Ladder

Group warm up
25 hollow rocks
25 flutter kicks

Bench press
Looking for heaviest 3 rep max

A. Wonderful ladder of
Push press 115/85
Bar hop overs

3 min rest

B. Wonderful ladder of
wall balls 20/14
Box jump overs 24/20

-divide class in half. One group starts with part A, the other group with B
-1st minute 1 rep each movement
-2nd minute 2 reps each movement
-and so on until you can't continue

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