Whoever completed or even attempted the coby WOD on Monday is officially on my "you're a beast" list.
That WOD was epic. Remember to stay hydrated all day. It's getting hit outside.
Strength:
Hang Snatch Grip High Pulls
5-5-5-5
Should start at 60% of max Snatch, the move up on each set
Metcon:
Tabata 1
sit ups/plank
Tabata 2:
bar touches/knees to 90 degrees
Tabata 3:
tabata rowing (rowing for calories)
Tabata 4:
tire plyo Squats, hammer tire hits
*the class will be divided up into 4 even groups.
OT:
Foam roll and stretch
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