Wednesday - WOD 156 - Pulling Karen

Warm up.
Group Warmup

3 rounds (NOT for time)
10 GHD dit ups  (scale for beginners
10 HR pushups
10 single leg squats  (scale for beginners )

Metcon
25 wallballs
7 pullups
25 wallballs
7 pullups
25 wallballs
7 pullups
25 wallballs
7 pullups
25 wallballs
7 pullups
25 wallballs
7 pullups