Group warm up
Work on Headstand (focus on 3 points of balance)
Beg start from Abmat
Adv from flat surface
Max freestanding headstand hold
WOD: Get a Chippin' Grip
800m run
34 DB box step ups 55/35 24/20in box
34 DL 185/135
34 KB Swings 52/35
34 plate sit-ups 25/15
34 DUs
800m run
No comments:
Post a Comment