Tuesday, July 21, 2015

Wednesday - WOD 167 - 2 min warning

Warm up
Group warm up
Pvc pipe balance drill 5 mins
Empty bar Warm up

Strength
15 min to find a 1Rm push press

Metcon
Every 2 mins for 12 mins
3 squat snatches  (power snatch and OH squat for beginners ) 115/85
6 sdhp
12 floor sweepers

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