Happy Birthday to KDub (Kristi Wallace). We are so happy to have you as part of our CFS family. You have been such an amazing spirit and have inspired so many others around you.
Thank you so much for all that you do.
41 years old
SWOD:
8 min EMOM
1 Power Snatch + 4 OH squats 115/75
Partner Metcon:
Cash in 14 synchronized plate burpees
42 hang Power cleans 135/95
41 Jerks 135/95 (Power or split)
74 medball situps over the box
Cash out 800 Meters
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