Thursday, August 13, 2015

Friday - WOD 167 - Bday WOD

Happy Birthday to KDub (Kristi Wallace). We are so happy to have you as part of our CFS family. You have been such an amazing spirit and have inspired so many others around you.

Thank you so much for all that you do.

Birthday 8/14/74
41 years old

8 min EMOM
1 Power Snatch + 4 OH squats 115/75

Partner Metcon:
Cash in 14 synchronized plate burpees

42 hang Power cleans 135/95
41 Jerks 135/95 (Power or split)
74 medball situps over the box

Cash out 800 Meters

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