Thursday, August 20, 2015

Friday - WOD 172 - "Sham"

Just a reminder. Friday we will not have 530p or 630p class since we will be prepping for our 3rd annual Raising the Bar competition.

The athletes that are competing should only be working on mobility friday.

Everyone else is doing this....

Group warm up

Hero WOD "Sham"

7 rounds for time
11 body weight deadlifts
100 meter Sprint

100 meters is to the street and back!

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