Strength
Snatch High Pulls + Snatch
5x (2+1)
Trying to increase weight on each set
Metcon
with a 14 min clock
4 minutes to complete
7 Power Snatches 75/55
7 OH Squats 75/55
in the remaining time... as many Wall Balls as possible
1 min rest
4 minutes to complete
7 Power Snatches 75/55
7 OH Squats 75/55
in the remaining time... as many Wall Balls as possible
1 min rest
4 minutes to complete
7 Power Snatches 75/55
7 OH Squats 75/55
in the remaining time... as many Wall Balls as possible
7 OH Squats 75/55
in the remaining time... as many Wall Balls as possible
***The Score is how total count of wall balls
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