Sunday, August 23, 2015

Monday - WOD 173 - The Jenny

Happy Birthday to the most awesome person in my life. She is a blessing to my family and a blessing to our CFS family. She takes care of so much in all of our lives and she does it all with a smile.

I love you Jenny (in Forrest Gump voice)

Group warm up
Plate warm up - Landshark

8 minute EMOM
3 Squat cleans
9 pushups

8 Chest to Bar Pullups
22 Push Presses 115/75
76 Single jump rope
8 HSPUs (flat surface)
22 Hang Snatches
76 walking lunges

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