Happy birthday papa smurf. You are the God father of our Box. We all love you!
Birthday is 8/31/1963
52 years old.
Group warm up
Then, 400 meter run
The "Dwain"
3 rounds of
5min AMRAP rest for 2min
(A play on 52)
1 wall climb
9 toes to bar
6 butt slappin burpees
3 clean and jerk 155/105
No comments:
Post a Comment