Happy birthday Dale. You are like a little Brother to Jen and I. Always working hard, always helpful, always smiling, always helping out.
This WOD looks fun.
Group warm up
15 minutes Hoover ball. (Like volleyball with a med ball)
Chipper Dale.
Buy in - 33 burpees
8 deadlifts 225/155
24 hang cleans 95/65
82 double unders
33 Wall balls
8 deadlifts 225/155
24 single arm KB snatches 53/35
Cash out - 82 mountain climbers
*everyone has to start with the burpees, finish with the mountain climbers but then you can move around with the stuff in the middle.
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