Monday, August 24, 2015

Tuesday - WOD 174 - Chipper Dale

Happy birthday Dale. You are like a little Brother to Jen and I. Always working hard, always helpful, always smiling, always helping out.

This WOD looks fun.

Group warm up
15 minutes Hoover ball. (Like volleyball with a med ball)

Chipper Dale.
Buy in - 33 burpees
8 deadlifts 225/155
24 hang cleans 95/65
82 double unders
33 Wall balls
8 deadlifts 225/155
24 single arm KB snatches 53/35
Cash out - 82 mountain climbers
*everyone has to start with the burpees, finish with the mountain climbers but then you can move around with the stuff in the middle.

No comments: