Group warm up
wrist mobility
shoulder mobility
Strength
EMOM for 8 mins
Odd rounds = 5 HSPUs
Even rounds = 5 deadlifts 255/155
Metcon
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat
**5 Chest to bar Pullups after each exercise
weight = 95/65
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