Group warm up
Calf and lower leg foam rolling as a group
Mobility
Hip stretches:
1. Pigeon pose
2. Runners stretch
Tabata 1
Plate situps 25/15
Plank with plate on back
Tabata 2
Sumo pops
Knee tucks
Tabata 3
Push ups
Jump n jacks
Tabata 4
Commando pullups
Bar touches (not ground to bar)
** 2 mins between tabata stations
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