Wednesday, August 19, 2015

Thursday - WOD 172 - Tabata

Group warm up
Calf and lower leg foam rolling as a group

Hip stretches:
1. Pigeon pose
2. Runners stretch

Tabata 1
Plate situps 25/15
Plank with plate on back

Tabata 2
Sumo pops
Knee tucks

Tabata 3
Push ups
Jump n jacks

Tabata 4
Commando pullups
Bar touches (not ground to bar)

** 2 mins between tabata stations

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