Tuesday, August 25, 2015

Wednesday - WOD 175 - Dena's Bday WOD

Happy birthday Dena. Thank you for being all that you are. We are so blessed to have you as part of CFS family and even more blessed to have you as one of our coaches.

Hope you enjoy this Sabrina WOD.

Dena's BDAY wod! She is turning 50

Skill: 5-100m sprint repeats 50 seconds to finish sprint 10 second rest...trying to get all 5 rounds

WOD: "Old Ass Fran"
Buy in: 50 Double unders
5 rounds of
10 thrusters 95/65
10 pull-ups
10 plate sit-ups 45/25
Cash out: 50 DUs

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