Friday - WOD 183 - Pulling Grace

Group Warm up
In a line:
High knees
heel to butt kicks
Stiff leg bear crawls
sumo walks

then
Empty bar warm up

Strength/technique
7 Min EMOM
Min 1-3
3 Clean and Jerks 95/65
Min 4-7
2 Clean and Jerks 135/95

Metcon
Pulling Grace
30 Clean and Jerks 135/95
- Sled pull to the red rail and back after every 10 Clean and Jerks 95/45