Group Warm up
PVC PIPE balance game (7 minutes)
Team Metcon (teams of 3 or 4)
5k Row as a team (1 person rowing at a time)
then the team must complete the following
50 renegade rows 53/35
40 burpees
30 OH Squats 95/65
20 HSPUs
10 sprints (1 person at a time, red line and back to garage)
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