Group warm up
Strength
Clean grip deadlift
3-3-3-3-3
(Trying to find your heaviest set of 3)
Metcon
In teams of 2 or 3.
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
No comments:
Post a Comment