Friday, September 18, 2015

Friday - WOD 194 - Team Barbara

Group warm up

Strength
Clean grip deadlift
3-3-3-3-3
(Trying to find your heaviest set of 3)

Metcon
In teams of 2 or 3.
"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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