Monday, September 7, 2015

Monday - WOD 185 - Labor day 2015



"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters


Posted by at 9:47 PM

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