Monday - WOD 186 - Dirty 30

Happy birthday Krystal and Jeanette!

Here is a super fun workout just for you guys.

Group warm up

Strength
Front squat
5-5-3-3-3

"Dirty Thirty”
-30 Box Jumps 24/20
-30 Jumping Pull-Ups
-30 KB Swings 53#/35#
-30 Walking Lunges
-30 KTE
-30 Push Press 95/65
-30 Back Extensions (ghd)
-30 Wall Ball Shots 20/14
-30 Burpees
-30 Double Unders

* can go in any order.
** must finish an exercise before moving onto the next.