Monday - WOD 192 - Bday WOD "Tristine"

Group warm up

Strength
Bringing up Sally
Barbell Floor press 135/95

Metcon
For time:

1 400 meter run
11 Hang Cleans 135/95
21 situps
31 Air Squats

11 Hang Cleans 135/95
21 sit ups
31 Air Squats

21 situps
31 Air Squats

Ot

Tabata hollow rocks / plank rest

Tabata double unders