Group warm up
As a group 5 Min EMOM
5 hollow rocks
4 situps
3 candlestick get ups
Strength
Front squat
3-3-3-1-1
Metcon
12 min AMRAP
80 meter 2 plate farmer carry 45/25 (red rail and back)
10 candlestick get ups 45/25
5 pullups
10 plate ground to OH 45/25
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