Skill:
Bar Roll outs
Partner Workout:
60 Partner Squats
50 Pushups
50 Partner Squats
50 Med ball Situps toss over 20 inch box
40 Partner Squats
50 Thrusters 95/65
30 Partner Squats
50 alternating wall balls
20 Partner Squats
50 Squat Cleans 95/65
*all work is shared
*1 partner working at a time
* beginners may have 3 to a team
Overtime:
4 person push up challenge
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