We are so happy and proud to call him a friend.
Darrel was born on 9/26/58
Everyone Has to Wear Camo gear
Group warm up
Team plate stack
... divide the group into 2 teams.
...Grab to plates per person.
...stack all plates into 1 stack.
...run 1 plate at a time from the rig to the garage door, leave plate there.
...once the entire stack is moved, then return the stack 1 plate at a time to the original location.
...one person at a time.
... divide the group into 2 teams.
...Grab to plates per person.
...stack all plates into 1 stack.
...run 1 plate at a time from the rig to the garage door, leave plate there.
...once the entire stack is moved, then return the stack 1 plate at a time to the original location.
...one person at a time.
Strength (57 years of awesome)
5 min emom
5 min emom
7 Hang cleans 95/65
Metcon
4 rounds
9 back squats from the ground 95/65
26 tire hits
4 rounds
9 back squats from the ground 95/65
26 tire hits
5 pullups
8 pushups
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