Monday, September 7, 2015

Tuesday- WOD 186 - Nick Of Time



Group warm up
3 rounds of
10 Empty bar lunges
10 empty bar SDHPs
10 empty bar OH Squats

Skill
15 minute Snatch clinic
Adv. find a heavy single Squat snatch

Metcon:
Beg/Int
every 3 minutes for 15 minutes
3 Squat Snatches 95/65
6 OH Squats
9 bar hop overs
12 floor sweepers

Advanced
every 3 minutes for 15 minutes
6 Squat Snatches 115/75
9 OH Squats
12 bar hop overs
15 floor sweepers

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