Tuesday - Wod 193 - Running with Flare

Group warm up
Empty bar warm up

Strength
Complex: Deadlift, Clean, front squat, Split Jerk
1-1-1-1
Looking for your heaviest lift

Metcon
4 rounds for time
200 Meter run
10 Back Squats 135/95 (from the ground)
5 Split Jerks 135/95 (from the ground)