Thursday, October 1, 2015

Friday - WOD 196 - push it, real good

Group warm up
Empty bar warm up

Strength
1RM Clean

Metcon
12 min AMRap
7 snatch grip deadlifts
5 hang Power Snatches
3 OH squats
5 burpee bar jump overs

Level 1 75/55
Level 2 95/65
Level 3 115/85

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