Thursday, October 8, 2015

Friday - WOD 202 - Triple Threat



Compare this to dec 2 20014 wod-293-abcs.html

Group Warm up
Empty bar warm uip

Strength
Power Snatch -3@ 70%, 3@75%, 2@80%
Power Clean + Power Jerk - 5@75%

Metcon:
A.
Amrap 5 mins
5 Hang Snatches 75/55
10 floor sweepers

B.
Amrap 5 mins
40 meter sled pull forward 90/45
40 meter sled pull backward

C.
Amrap 5 mins
10 Abmat Situps
10 Hand Release pushups

OT:
Max handstand Hold

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