Compare this to dec 2 20014 wod-293-abcs.html
Group Warm up
Empty bar warm uip
Strength
Power Snatch -3@ 70%, 3@75%, 2@80%
Power Clean + Power Jerk - 5@75%
Metcon:
A.
Amrap 5 mins
5 Hang Snatches 75/55
10 floor sweepers
B.
Amrap 5 mins
40 meter sled pull forward 90/45
40 meter sled pull backward
C.
Amrap 5 mins
10 Abmat Situps
10 Hand Release pushups
OT:
Max handstand Hold
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