Friday, October 16, 2015

Friday - WOD 208 - twin powers unite

Happy birthday to our Abigail and her other Wonder twin Mary Michele.
Abs has been such an important part of our CFS family.
As part of the Zombie Crew, she wakes up early almost every day to get her work done and then go out and teach all day.
She is a wonderful athlete and friend.

Happy 31

Mini Flight simulator
Double unders or singles
Must go unbroken on each set to move on to the next set.
For example, if you are on the set of 30 and only do 20, you have to try again.
This is for time

"Wonder twins"
3 rounds for time with a partner
31 HSPU while your partner Holds a Handstand
31 hang Power cleans 115/75 while your partner holds a wall sit
31 Pull ups while your partner holds a pushup plank
31 Med ball situps with a toss over a box 20/15

30 hollow rocks
30 vups

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