Thursday, October 22, 2015

Friday - WOD 214 - partner up

Group warm up
Pvc pipe game (10 mins)

Scooter (modified)

On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders or 90 singles
15 pull-ups
15 push-ups
200-meter row

Then, use the last 5 minutes to find a 1-rep-max partner deadlift

-work with someone you haven't paired with before!
-One person working at a time.
-Rx alternate after a full round
-intermediate alternate after completing 1 or 2 exercises
-beginners alternate as often as needed

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