Monday - WOD 198 - Fight gone badder

Group warm up

Strength
OH Squat
3-3-3-3

Metcon
“Fight Gone Badder”
3 Rounds:

KB swings (53/35)
Deadlift 185/125
Burpees
Double Unders
T2B

With a running clock, you will have 1 minute at each station and 1 minute rest after all 5 stations. Score is total reps completed.

OT
400 meter run for time