Monday - WOD 204 - Happy Bday Sran and Garrett

Happy Birthday to 2 of the strongest Men that I know. We are so proud of you guys and the legacy that you are setting for your families.

So here is your combined 72 years WOD

Strength
Back Squats
Rx - 3 second pause on bottom 5x3 @65%
Scaled - 3-3-3-3-3

WOD:
(30 min cap)
31 OH Squats 95/65
41 Double unders
31 Push Presses 95/65
41 Double Unders
31 Situps
41 Double unders
31 HR pushups
41 double unders

OT:
70 Land mines
70 Floor Sweepers