Group Warm up
In group lines
high knees
heel kicks
Leg Swings
bear crawl
Strength
Squat Clean
1-1-1-1-1
Metcon:
AMRAP in 7 min using the following rep scheme
2-4-6-8-10 and so on of:
Deadlift 225/155
HSPU from a flat surface
*Scale accordingly
Rest 5 Min
Then...
AMRAP in 7 min using the following rep scheme
2-4-6-8-10 and so on of
Power Clean 155/105
Wall Ball 20/15
*scale accordingly
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