Group warm up.
Empty bar warm up
Strength
Wonderful ladder of squat cleans 135/95
Minute 1, 1 rep
Minite 2, 2 reps
And so on until you can't continue
Metcon
“HELEN”
Complete 3 rounds for time
400m Run
21 kb swings 53/35
12 Pull-ups
*14 minute time cap.
No comments:
Post a Comment